Snake's modified Sheiko Log

**snakemw** · 08-06-2007, 10:04 PM

Today was day one. My notebook is down stairs and right now my legs are too tired to go down and up again

so ill post numbers tomorrow. Just figured i would get it set up. I want to throw a big shout out to Sonny for helping me on this.

Sonny · 08-06-2007, 10:13 PM

Your legs better be too tired to get it. LOL!

Remember it is a guide and is dynamic. If you are worn out just get though what you can. Know when to push yourself and know when not too; when in doubt, push.

**snakemw** · 08-06-2007, 10:16 PM

Yeah i def. had to push hard through the second go round of SQ.

I should also mention i will start a M-e and Prop cycle within the next couple of weeks. I just have a few little things to iron out first.

**snakemw** · 04:41 PM

well before we put #'s up i know they are low especially on SQ but i havent done them much in the last couple of years due to a knee injury in high school so oh well.

Monday:

SQ : 165 x 5
195 x 2 x 4
225 x 3 x 2
260 x 5 x 2

BP: 160 x 5
190 x 4
225 x 2 x 3
255 x 6 x 3

Incline DB Press: 75's 2 x 10
Incline Flies: 40's x 2 x 20
Flies: 45's x 10

SQ (again): 165 x 5
195 x 5
225 x 5 x 4

Abs: 3 x10

And i know Sonny is going to kill me but i did too sets of curls too.

**snakemw** · 08-08-2007, 11:45 PM

Wed. Aug 8 -

D.L. : 195 x4, 235 x4, 275 x2x3, 315 x5x3

BP: 160 x6, 190 x5, 225 x2x4, 235 x2x3, 255 x2x2, 235 x2x3, 225 x4, 205 x6, 190 x8, 160 x10

Flies: Incline 40's 3 x10
Regular 45's 2 x10

Pullups: 5x5 BW

Good Mornings: 95 5x5

I have to say i was about gone after bench today. The pullups and GM's were really hard to get through but i felt great after it was over.

**snakemw** · 08-11-2007, 10:01 AM

Friday Aug. 10

BP: 160 x 5
190 x 4
225 x 2x3
250 x 5x3

SQ: 165 x 5
195 x 4
230 x 2x3
260 x 5x3

BP: 175 x 5
205 x 4
235 x 5x3

Abs: 3 x 10

**snakemw** · 08-11-2007, 10:38 AM

This was actually a great workout. I felt pretty strong on bench. Dont know why but i felt stronger the second go round then i did the first. The only thing i did different was drink some Xtend about 45 minutes into the workout. Fixing to go back for the last round this week, with some more DL's.

Sonny · 08-11-2007, 10:34 PM

Looking good snake. Funny, how the bench felt good after the marathon day 2 days ago. First week is the hardest and you are almost through!

**snakemw** · 08-12-2007, 11:12 AM

Quote:

Originally Posted by Sonny Crockett

Looking good snake. Funny, how the bench felt good after the marathon day 2 days ago. First week is the hardest and you are almost through!

Yeah i thought so too.

**snakemw** · 08-12-2007, 11:17 AM

Sat. Aug 11-

Pull Ups: 5 x 5

Incline:
185 x 2 x 4
205 x 2 x 4
225 x 2 x 4

Dips:
BW x 3 x 6
45 x 2 x 6

DL's standing of 25's:
235 x 4
275 x 2 x 4
315 x 2 x 3
350 x 4 x 2

Overall the workout went pretty good. Something is off on my DL form though. I know what it is but i cant get it right for some reason. The problem is i am stratining my legs to fast and almost doing a stiff leg dl. IDK why i cant fix it. Any input guys (Sonny, RA, Mike)?