275x5 10-4-08

BB Row 175x8 9-13-08

Glute Ham Raise

345x2 Deadlift

Zuzana shares some of the benefits of practicing Yoga at home.

Zuzana shares a juicey tip about the health benefits of fresh juice.

This is a more advanced spin that took me quite a bit of time to be able to do. To do this spin you have to build up enough strength in your arms, abs and legs - but when you get it right it looks like you are gliding on air without gravity. Best, Zuzana

The inspiration for this episode came from a magazine article I read about exercises you can do with objects you can find in a park or playground. I thought that the idea of using everyday outdoor objects for working out was really creative and sounded like fun, so I wanted to make an episode...

When we started BodyRock.Tv our budget for fitness equipment was exactly $20. At the same time I started to notice fitness trainers at my gym using power cords with their clients. The other thing that made sense about the power cord was that you can do over 12 exercises with it. The price was...

I often have bank pain - especially when I get up in the morning. I found that practicing these fairly basic and simple postures really helped me to ease away the stress I was carrying in my back. You don't have to practice yoga to benefit from these moves - like any good stretch, you should find...