The title says it all. This is part 4 of Zuzana's stability ball workout. All of Zuzana's videos are on BodyRock.Tv

This was the first video in a series of promotional videos that we did with a celebrity blog. The videos went far and wide on the internet and over 1 million people watched this episode in it's first week online. It was great to reach so many people, but to be honest the style of the video wasn't...

Here is part two of the core workout. This exercise is going to hit your quads and cheeks hard. Word to the wise - don't buy this terrible bumpy ball that I have. It leaves holes in your skin from the bumps that make you look like the cellulite world champion and they take hours to go away. I...

Here is part two of the core workout. This exercise is going to hit your quads and cheeks hard. Word to the wise - don't buy this terrible bumpy ball that I have. It leaves holes in your skin from the bumps that make you look like the cellulite world champion and they take hours to go away. I...

The title says it all. This is part 4 of Zuzana's stability ball workout. All of Zuzana's videos are on BodyRock.Tv

I don't usually workout in a huge Sun scorched, sand filled hole in the ground, but if you decide to do your workout in a place like this make sure you bring plenty of water. Best, Zuzana

If you are looking to boost your metabolism and burn away the fat then start with circuit training - it offers an incredible workout. Best, Zuzana

This was another one of the outdoor exercises that you can do with objects that you might find along the way on your run or walk. You can use anything for this exercise as long as it is secure and won't move when you put the weight of your body against it. A park bench would work perfectly for...

Zuzana shares her favorite all natural diet suppliment.

Zuzana does a combination of exercises that target the legs and butt.