Zuzana shows you a great exercise for toning your ab muscles. You can talk directly with Zuzana on the site - the URL is on the video :)

This is the original BodyRock.Tv episode that started it all. Zuzana was incredibly shy and nervous about her English so the lines were scripted - the laughter was completely spontaneous, and we liked it so much that we decided to keep it. It basically sums up our early approach to our fitness...

Can you get 6 pack abs in just 4 months? How fast can you get the body of your dreams? Zuzana is finding out the truth by cutting through the BULL.

The title says it all. This is part 4 of Zuzana's stability ball workout. All of Zuzana's videos are on BodyRock.Tv

This was the first video in a series of promotional videos that we did with a celebrity blog. The videos went far and wide on the internet and over 1 million people watched this episode in it's first week online. It was great to reach so many people, but to be honest the style of the video wasn't...

Here is part two of the core workout. This exercise is going to hit your quads and cheeks hard. Word to the wise - don't buy this terrible bumpy ball that I have. It leaves holes in your skin from the bumps that make you look like the cellulite world champion and they take hours to go away. I...

Zuzana shows you a superset that targets your legs, chest and abs. Combine this with other supersets from BodyRock.Tv to create a whole body workout. Just remeber - no rest breaks between exercises, and only 30 seconds between Supersets!

Zuzana latest fitness training report and news.

Zuzana teaches you pole dancing newbies a move for building up strength in your arms.

If you don't like the idea of spending $50 on a jug of protein that contains chemicals, try this delicious 30g protein shake that you can make for pennies a glass.