Zuzana shows you a great exercise for toning your ab muscles. You can talk directly with Zuzana on the site - the URL is on the video :)

This is the original BodyRock.Tv episode that started it all. Zuzana was incredibly shy and nervous about her English so the lines were scripted - the laughter was completely spontaneous, and we liked it so much that we decided to keep it. It basically sums up our early approach to our fitness...

The title says it all. This is part 4 of Zuzana's stability ball workout. All of Zuzana's videos are on BodyRock.Tv

This was the first video in a series of promotional videos that we did with a celebrity blog. The videos went far and wide on the internet and over 1 million people watched this episode in it's first week online. It was great to reach so many people, but to be honest the style of the video wasn't...

Zuzana shows you a superset that targets your legs, chest and abs. Combine this with other supersets from BodyRock.Tv to create a whole body workout. Just remeber - no rest breaks between exercises, and only 30 seconds between Supersets!

Zuzana latest fitness training report and news.

Zuzana teaches you pole dancing newbies a move for building up strength in your arms.

If you don't like the idea of spending $50 on a jug of protein that contains chemicals, try this delicious 30g protein shake that you can make for pennies a glass.

The title says it all. This is part 4 of Zuzana's stability ball workout. All of Zuzana's videos are on BodyRock.Tv

I don't usually workout in a huge Sun scorched, sand filled hole in the ground, but if you decide to do your workout in a place like this make sure you bring plenty of water. Best, Zuzana