The title says it all. This is part 4 of Zuzana's stability ball workout. All of Zuzana's videos are on BodyRock.Tv

The title says it all. This is part 4 of Zuzana's stability ball workout. All of Zuzana's videos are on BodyRock.Tv

I don't usually workout in a huge Sun scorched, sand filled hole in the ground, but if you decide to do your workout in a place like this make sure you bring plenty of water. Best, Zuzana

If you are looking to boost your metabolism and burn away the fat then start with circuit training - it offers an incredible workout. Best, Zuzana

Zuzana does a combination of exercises that target the legs and butt.

Zuzana shows you how you can get greater benefits from your workouts by watching your form.

This is part 5 of Zuzana's core and abs workout using the stability ball. For the full routine plus 100+ free diet and workout video tips visit www.bodyrock.tv

This is part 7 of Zuzana's abs and core stability ball workout. For all Zuzana Light's 100+ workout and diet video tips visit www.bodyrock.tv

This is part 6 of Zuzana's core and abs workout using the stability ball. For the full routine plus 100+ free diet and workout video tips visit www.bodyrock.tv

Zuzana does a combination of exercises that target the legs and butt. For more information about this exercise , visist www.BodyRock.Tv - 100+ FREE workout and diet videos PLUS ask Zuzana your exercise questions in the BodyRock.Tv forum.