Zuzana shows you a great exercise for toning your ab muscles. You can talk directly with Zuzana on the site - the URL is on the video :)

Can you get 6 pack abs in just 4 months? How fast can you get the body of your dreams? Zuzana is finding out the truth by cutting through the BULL.

The title says it all. This is part 4 of Zuzana's stability ball workout. All of Zuzana's videos are on BodyRock.Tv

Here is part two of the core workout. This exercise is going to hit your quads and cheeks hard. Word to the wise - don't buy this terrible bumpy ball that I have. It leaves holes in your skin from the bumps that make you look like the cellulite world champion and they take hours to go away. I...

Here is part two of the core workout. This exercise is going to hit your quads and cheeks hard. Word to the wise - don't buy this terrible bumpy ball that I have. It leaves holes in your skin from the bumps that make you look like the cellulite world champion and they take hours to go away. I...

The title says it all. This is part 4 of Zuzana's stability ball workout. All of Zuzana's videos are on BodyRock.Tv

Zuzana has put together a complete full body workout challenge with a special focus on the abs and core. Part 1 is a ball squat warm up. Do all 14 exercises in this video series 3 times each for an incredible full body workout.

I don't usually workout in a huge Sun scorched, sand filled hole in the ground, but if you decide to do your workout in a place like this make sure you bring plenty of water. Best, Zuzana

If you are looking to boost your metabolism and burn away the fat then start with circuit training - it offers an incredible workout. Best, Zuzana

At home we call these lunges the Bulgarian nut breakers. Girls are not in danger. Zuzana