Zuzana shows you a great exercise for toning your ab muscles. You can talk directly with Zuzana on the site - the URL is on the video :)

Zuzana teaches you pole dancing newbies a move for building up strength in your arms.

If you don't like the idea of spending $50 on a jug of protein that contains chemicals, try this delicious 30g protein shake that you can make for pennies a glass.

Zuzana has put together a complete full body workout challenge with a special focus on the abs and core. Part 1 is a ball squat warm up. Do all 14 exercises in this video series 3 times each for an incredible full body workout.

I don't usually workout in a huge Sun scorched, sand filled hole in the ground, but if you decide to do your workout in a place like this make sure you bring plenty of water. Best, Zuzana

If you are looking to boost your metabolism and burn away the fat then start with circuit training - it offers an incredible workout. Best, Zuzana

This was another one of the outdoor exercises that you can do with objects that you might find along the way on your run or walk. You can use anything for this exercise as long as it is secure and won't move when you put the weight of your body against it. A park bench would work perfectly for...

Zuzana does a combination of exercises that target the legs and butt.

Zuzana shows you how you can get greater benefits from your workouts by watching your form.

This is part 5 of Zuzana's core and abs workout using the stability ball. For the full routine plus 100+ free diet and workout video tips visit www.bodyrock.tv