This is the original BodyRock.Tv episode that started it all. Zuzana was incredibly shy and nervous about her English so the lines were scripted - the laughter was completely spontaneous, and we liked it so much that we decided to keep it. It basically sums up our early approach to our fitness...

The title says it all. This is part 4 of Zuzana's stability ball workout. All of Zuzana's videos are on BodyRock.Tv

Here is part two of the core workout. This exercise is going to hit your quads and cheeks hard. Word to the wise - don't buy this terrible bumpy ball that I have. It leaves holes in your skin from the bumps that make you look like the cellulite world champion and they take hours to go away. I...

If you don't like the idea of spending $50 on a jug of protein that contains chemicals, try this delicious 30g protein shake that you can make for pennies a glass.

Here is part two of the core workout. This exercise is going to hit your quads and cheeks hard. Word to the wise - don't buy this terrible bumpy ball that I have. It leaves holes in your skin from the bumps that make you look like the cellulite world champion and they take hours to go away. I...

The title says it all. This is part 4 of Zuzana's stability ball workout. All of Zuzana's videos are on BodyRock.Tv

Zuzana has put together a complete full body workout challenge with a special focus on the abs and core. Part 1 is a ball squat warm up. Do all 14 exercises in this video series 3 times each for an incredible full body workout.

I don't usually workout in a huge Sun scorched, sand filled hole in the ground, but if you decide to do your workout in a place like this make sure you bring plenty of water. Best, Zuzana

If you are looking to boost your metabolism and burn away the fat then start with circuit training - it offers an incredible workout. Best, Zuzana

This was another one of the outdoor exercises that you can do with objects that you might find along the way on your run or walk. You can use anything for this exercise as long as it is secure and won't move when you put the weight of your body against it. A park bench would work perfectly for...