The title says it all. This is part 4 of Zuzana's stability ball workout. All of Zuzana's videos are on BodyRock.Tv

This was the first video in a series of promotional videos that we did with a celebrity blog. The videos went far and wide on the internet and over 1 million people watched this episode in it's first week online. It was great to reach so many people, but to be honest the style of the video wasn't...

Here is part two of the core workout. This exercise is going to hit your quads and cheeks hard. Word to the wise - don't buy this terrible bumpy ball that I have. It leaves holes in your skin from the bumps that make you look like the cellulite world champion and they take hours to go away. I...

Zuzana shows you a superset that targets your legs, chest and abs. Combine this with other supersets from BodyRock.Tv to create a whole body workout. Just remeber - no rest breaks between exercises, and only 30 seconds between Supersets!

Here is part two of the core workout. This exercise is going to hit your quads and cheeks hard. Word to the wise - don't buy this terrible bumpy ball that I have. It leaves holes in your skin from the bumps that make you look like the cellulite world champion and they take hours to go away. I...

The title says it all. This is part 4 of Zuzana's stability ball workout. All of Zuzana's videos are on BodyRock.Tv

Zuzana has put together a complete full body workout challenge with a special focus on the abs and core. Part 1 is a ball squat warm up. Do all 14 exercises in this video series 3 times each for an incredible full body workout.

I don't usually workout in a huge Sun scorched, sand filled hole in the ground, but if you decide to do your workout in a place like this make sure you bring plenty of water. Best, Zuzana

If you are looking to boost your metabolism and burn away the fat then start with circuit training - it offers an incredible workout. Best, Zuzana

At home we call these lunges the Bulgarian nut breakers. Girls are not in danger. Zuzana