Zuzana shows you a great exercise for toning your ab muscles. You can talk directly with Zuzana on the site - the URL is on the video :)

This is the original BodyRock.Tv episode that started it all. Zuzana was incredibly shy and nervous about her English so the lines were scripted - the laughter was completely spontaneous, and we liked it so much that we decided to keep it. It basically sums up our early approach to our fitness...

The title says it all. This is part 4 of Zuzana's stability ball workout. All of Zuzana's videos are on BodyRock.Tv

Here is part two of the core workout. This exercise is going to hit your quads and cheeks hard. Word to the wise - don't buy this terrible bumpy ball that I have. It leaves holes in your skin from the bumps that make you look like the cellulite world champion and they take hours to go away. I...

Zuzana shows you a superset that targets your legs, chest and abs. Combine this with other supersets from BodyRock.Tv to create a whole body workout. Just remeber - no rest breaks between exercises, and only 30 seconds between Supersets!

Zuzana shows you how to do the Butterfly Spin.

Zuzana teaches you pole dancing newbies a move for building up strength in your arms.

If you don't like the idea of spending $50 on a jug of protein that contains chemicals, try this delicious 30g protein shake that you can make for pennies a glass.

Here is part two of the core workout. This exercise is going to hit your quads and cheeks hard. Word to the wise - don't buy this terrible bumpy ball that I have. It leaves holes in your skin from the bumps that make you look like the cellulite world champion and they take hours to go away. I...

Zuzana gives you a tour of her home gym and passes on some tips about setting up a home gym on a budget.